Counseling Services

Therapy is a safe space to explore emotions, build confidence, and develop healthy coping skills. I offer virtual sessions across the state of Georgia for ages 10 and up.

Support for Adults:

• Life Transitions: Navigating divorce, co-parenting, or re-partnering.

• Stress & Burnout: Managing chronic stress, identity shifts, or caregiving demands.

• Mental Health: Addressing anxiety, depression, and trauma.

• Relationships: Improving communication and navigating conflict.

Support for Teens & Kids (Ages 10+):

• School & Peer Pressure: Navigating social anxiety and academic stress.

• Family Changes: Adjusting to custody shifts or family transitions.

• Emotional Regulation: Managing outbursts, grief, or big life shifts.

• Self-Esteem: Building confidence and healthy self-communication.

I integrate traditional clinical techniques with somatic (body-based) support to ensure we are working with the whole system—mind and body.

• EMDR Therapy: For trauma, anxiety, and emotionally stuck patterns that feel hard to shake.

• REBT (Rational Emotive Behavior Therapy): For exploring beliefs, reframing thoughts, and building emotional resilience.

• Solution-Focused Therapy: For clarity, goal-setting, and small steps that lead to big shifts.

• Mindfulness & Breathwork: For calming the nervous system and reconnecting to the body in real time.