About

I'm a Licensed Professional Counselor, Certified Yoga Teacher, and the founder of Reset Counseling & Wellness.

I believe your nervous system is one of your greatest sources of wisdom. It's not something to be "fixed." It's something to be understood.

Throughout my work, I've noticed a common frustration. Many women tell me:

"I know I'm okay, but my body doesn't seem to believe it."

You can logically know you're safe and still feel anxious. You can know a situation isn't dangerous and still notice your heart racing, your shoulders tightening, or your mind preparing for the worst.

That's because stress isn't experienced only in the mind. It's experienced throughout the body.

My work is centered on helping women better understand the connection between their brains, bodies, and nervous systems through compassionate, evidence-informed care and practical wellness education.

Whether we're working together through therapy, a private wellness session, Reset Circle, a workshop, or a retreat, my goal is always the same: to provide a welcoming space where you can slow down, reconnect with yourself, and build practical tools that support lasting well-being.

I integrate evidence-based therapeutic approaches with mind-body practices to help women develop greater resilience, deepen self-awareness, and move through life's challenges with more flexibility and confidence.

I believe healing isn't about becoming someone new.

It's about creating enough safety within yourself that you can reconnect with who you've been all along.

I'm so glad you're here, and I look forward to being part of your journey.