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Virtual Wellness Sessions (Anywhere) or Virtual Therapy (Georgia Only)
Virtual Wellness Sessions (Anywhere) or Virtual Therapy (Georgia Only)
Whether you're looking for clinical therapy or wellness education, you'll find personalized support designed to help you move from survival mode to a more grounded life.
Whether you're looking for clinical therapy or wellness education, you'll find personalized support designed to help you move from survival mode to a more grounded life.
How We Work Together
How We Work Together
I combine evidence-based counseling approaches with mind-body practices to support the whole person, not just the symptoms.
EMDR Therapy: Helping process trauma and experiences that continue to feel emotionally or physically "stuck."
REBT (Rational Emotive Behavior Therapy): Learning to identify and reshape unhelpful thought patterns.
Solution-Focused Therapy: Building on your strengths to create meaningful, achievable change.
Mindfulness & Breathwork: Practical tools to calm your nervous system and reconnect with the present moment.
Two Ways to Work Together
Two Ways to Work Together
Wellness Sessions
Wellness Sessions
Best for women who want education, practical tools, and personalized guidance for supporting their nervous system and overall well-being.
These sessions are ideal if you want to:
Better understand why your body responds to stress the way it does
Learn practical nervous system regulation tools
Build sustainable self-care routines
Improve resilience and emotional well-being
Develop a personalized wellness plan
Receive individualized support outside of therapy
These sessions are educational and wellness-focused. They are not therapy and do not establish a therapist-client relationship.
50 minutes • $120
Therapy (Georgia Residents)
Therapy (Georgia Residents)
Best for women seeking clinical mental health counseling provided by a Licensed Professional Counselor.
Therapy may be a good fit if you're experiencing:
Anxiety
Trauma
Depression
Burnout
Relationship concerns
Life transitions
Other mental health challenges
Therapy is available virtually for clients physically located in Georgia.
50 minutes • $120
Not sure where to begin?
Not sure where to begin?
If you're unsure whether a Wellness Session or Therapy best fits your needs, schedule a free 15-minute consultation and we'll discuss your goals together.
Reset Counseling and Wellness, LLC
Body-Based Therapy & Nervous System Regulation for Women
Service Area & Licensing
Psychotherapy: Providing secure telehealth therapy to clients residing across Georgia.
Wellness Circles & Coaching: Virtual wellness sessions, workshops, and retreats available nationwide.
Get in Touch
Email: info@resetcounselingandwellness.com
Phone: (706)406-3642
Location: Telehealth & Virtual Services | Therapy only in Georgia
Important Disclaimers
Informational Disclaimer: Content on this website is for educational and informational purposes only and does not constitute medical or mental health advice.
Crisis Disclaimer: Reset Counseling and Wellness is not an emergency service. If you are experiencing a mental health emergency or are in crisis, please call or text 988 (Suicide & Crisis Lifeline), call 911, or go to the nearest emergency room.
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